Ending Illegal secrecy about the human body and the limits of the performance of human body limitations.
On the BODY LIMITS on Earth and in Space.
by Henryk Szubinski
from Wikipedia
date 2017
November 6
In endurance sports such as cycling and running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
Mechanisms[edit]Athletes engaged in exercise over a long period of time produce energy via two mechanisms, both facilitated by oxygen:
- via fat metabolism and
- via breakdown of glycogen into glucose, followed by glycolysis.
A typical untrained individual on an average diet is able to store about 380 grams of glycogen, or 1500 kcal, in the body, though much of that amount is spread throughout the muscular system and may not be available for any specific type of exercise.[3] Intense cycling or running can easily consume 600–800 or more kcal per hour. Unless glycogen stores are replenished during exercise, glycogen stores in such an individual will be depleted after less than 2 hours of continuous cycling or 15 miles (24 km) of running. Training and carbohydrate loading can raise these reserves as high as 880 g (3600 kcal), correspondingly raising the potential for uninterrupted exercise.
Effects[edit]In one study, "reduction in preexercise muscle glycogen from 59.1 to 17.1 mumol X g-1 (n = 3) was associated with a 14% reduction in maximum power output but no change in maximum O2 intake; at any given power output O2 intake, heart rate, and ventilation (VE) were significantly higher, CO2 output (VCO2) was similar, and the respiratory exchange ratio was lower during glycogen depletion compared with control."[4]
Avoidance[edit]There are several approaches to prevent glycogen depletion:
- Carbohydrate loading is used to ensure that the initial glycogen levels are maximized, thus prolonging the exercise. This technique amounts to increasing complex carbohydrate intake during the last few days before the event.
- Consuming food or drinks containing carbohydrates during the exercise. This is an absolute must for very long distances; it is estimated that Tour de France competitors receive up to 50% of their daily caloric intake from on-the-bike supplements.
- Lowering the intensity of the exercise to the so-called 'fat max' level (aerobic threshold or "AeT") will lower the fraction of the energy that comes from glycogen as well as the amount of energy burned per unit of time.
Here are my notes on the WALL as related to the physiological effects and their probable positions in the brain.
boosted energy
go green ATP
vitamins and minerals GLYCOGEN
pre frontal
crystals OXYGEN mid brain section
if you cannot be better then you loose the ....................expulsion of waste and ability to define the use of inhalation and exhalation through the nasal
orofice and the related to compression and contractions of the lungs as the functions of the main biological functions of oxygen as inter exchanged by
the functions of nutrition as both being the 50 : 50 % variable that becomes excluded or included as the respiratory functions define the point of
RESISTANCE of the reference to the motion of oxygen as projected while the fat function may be real, the oxygen projection may be using cognition
in place of real breathing as the projection of data of shared knowledge while in other cases "one breathes " while another is "talking" as the usual
reference to the point when inner body positions and projection of strength as the metal task becomes the delay that increases in relation to
listening and actually breathing while others are talking ,for example and their related to physiology , if there is something such as observable self
diagnostic reality. The positioning of the oxygen need may be indicated to come from some part of the body and pain or that the learning of this
example of observation results in knowledge of how to breathe or "how to not breathe".
Cerebellum memory constructs
It releases all blocked, old and stagnant energy in the body. ... It serves as a friendly reminder to be present and in the now, because in this ...heart
as the fat triangles in the brain as dark and light triangles of "THE WALL" where fat is used in place of oxygen for muscles.the triangles combine into a surface of burning fat or fat .
batteries in the heart as SUPER CAPACITATORS.=muscles and fat as more oxygen
hipposcampus link to Amygdala as the GAP that defines the LINK to oxygen and fat as
contraction and expansion.
so that reduced fat = glycogen oxygen in the heart= action reaction of the body association introduction to any friendly contact of gender differences.
oxygen.
Human spaceflight often requires astronaut crews to endure long periods without rest. Studies have shown that lack of sleep can cause fatigue that leads to errors while performing critical tasks.[1][2][3] Also, individuals who are fatigued often cannot determine the degree of their impairment.[4] Astronauts and ground crews frequently suffer from the effects of sleep deprivationand circadian rhythm disruption. Fatigue due to sleep loss, sleep shifting and work overload could cause performance errors that put space flight participants at risk of compromising mission objectives as well as the health and safety of those on board.
In space[edit]
Flight engineer Nikolai M. Budarin, uses a computer in a sleep station in the Zvezda Service Module on the International Space Station (ISS).
Cosmonaut Yury Usachov in his sleeping compartment on Mir, called a KayutkaDuring the Apollo program, it was discovered that adequate sleep in the small volumes available in the Command Module and Lunar Modulewas most easily achieved if (1) there was minimum disruption to the pre-flight circadian rhythm of the crew members; (2) all crew members in the spacecraft slept at the same time; (3) crew members were able to doff their suits before sleeping; (4) work schedules were organized – and revised as needed – to provide an undisturbed (radio quiet) 6-8 hour rest period during each 24-hour period; (5) in zero-gravity, loose restraints were provided to keep the crewmen from drifting; (6) on the lunar surface, a hammock or other form of bed was provided; (7) there was an adequate combination of cabin temperature and sleepwear for comfort; (8) the crew could dim instrument lights and either cover their eyes or exclude sunlight from the cabin; and (9) equipment such as pumps were adequately muffled.[6]
NASA management currently has limits in place to restrict the number of hours in which astronauts are to complete tasks and events. This is known as the "Fitness for Duty Standards". Space crews' current nominal number of work hours is 6.5 hours per day, and weekly work time should not exceed 48 hours. NASA defines critical workload overload for a space flight crew as 10-hour work days for 3 days per work week, or more than 60 hours per week (NASA STD-3001, Vol. 1[7]). Astronauts have reported that periods of high-intensity workload can result in mental and physical fatigue.[8] Studies from the medical and aviation industries have shown that increased and intense workloads combined with disturbed sleep and fatigue can lead to significant health issues and performance errors.[9]
Research suggests that astronauts' quality and quantity of sleep while in space is markedly reduced than while on Earth. The use of sleep-inducing medication could be indicative of poor sleep due to disturbances. A study in 1997 showed that sleep structure as well as the restorative component of sleep may be disrupted while in space. These disturbances could increase the occurrence of performance errors.[5]
Current space flight data shows that accuracy, response time and recall tasks are all affected by sleep loss, work overload, fatigue and circadian desynchronization.
from Wikipedia
date 2107
November 6
The overview effect is a cognitive shift in awareness reported by some astronauts and cosmonauts during spaceflight, often while viewing the Earth from orbit or from the lunar surface.[1][2][3][4][5]
It refers to the experience of seeing firsthand the reality of the Earth in space, which is immediately understood to be a tiny, fragile ball of life, "hanging in the void", shielded and nourished by a paper-thin atmosphere. From space, national boundaries vanish, the conflicts that divide people become less important, and the need to create a planetary society with the united will to protect this "pale blue dot" becomes both obvious and imperative.[5]
Third-hand observers of these individuals may also report a noticeable difference in attitude.[5] Astronauts Ron Garan (Ted Talk on YouTube: TedxVienna - Ron Garan - The Orbital Perspective of Our Fragile Oasis) Rusty Schweikart,[5]Edgar Mitchell,[5] Tom Jones,[5] and Mike Massimino[6] are all reported to have experienced the effect.
The term and concept were coined in 1987 by Frank White, who explored the theme in his book The Overview Effect — Space Exploration and Human Evolution (Houghton-Mifflin, 1987), (AIAA, 1998).[7] The overview effect has been considered to be one of the stimuli that led to the Gaia hypothesis.[citation needed]
An article claims the environmental protection movement was inspired by NASA's Earthrise (and another) photograph.[8]
See also[edit]
end article.
my notes:
the cognitive links with the brains thickness at special positions such as the Sensory cortex and the Prefrontal cortex.
Im making the comparison of "hitting the wall" in high endurance sports as the function of the muscles taking fats from the body to fuel the need for energy when the body is in high muscular stress. The thickness of the cortical layers of the brain are like the fat that keeps the brain able to handle the stress of running and the weight that is put on the feet as the runner becomes weaker. In this respect the amount of fat will help to keep the absorbtion of the shock to the body by weight increases or decreases such as in zero gravity.
So that the thickness of the brain and the shock absorbing function of fat as the triangles that indicate the dendrite trees and their size as the field area in which the area may be made of such triangles so that they may be compact or separated so as to indicate the function of this as the "WALL" when the cognition is in motion with the motion of the body or not (as in zero gravity work).
The WALL as triangle geometry of the variables of the dendritic trees as triangles that are either in the frontal or rear brain and which indicate the amount of thickness of the brain.
This then as the activated oxygen, when breathing calmly , to be used by the human body and the way that in a neutral state ,our bodies shut off the fat functions and we feel relaxed. This may also be how "OVER RELAXATION" occurs in space and zero gravity influences on the human body while in space.
The most balanced state of oxygen and fat would be the buoyancy state of the human body as water or H2O.
This then as the activated oxygen, when breathing calmly , to be used by the human body and the way that in a neutral state ,our bodies shut off the fat functions and we feel relaxed. This may also be how "OVER RELAXATION" occurs in space and zero gravity influences on the human body while in space.
The most balanced state of oxygen and fat would be the buoyancy state of the human body as water or H2O.